HEALTHY RECIPES

Grilled Rosemary Chicken


Grilled Rosemary Chicken
Grilled Rosemary Chicken


6 servings

Ingredients

  • 6 medium skinless, boneless chicken breast halves (about 1 3/4 pounds total)
  • 1 teaspoon finely shredded lime peel
  • 1/2 cup lime juice
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon olive oil
  • 2 teaspoons sugar
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Directions

1. Place chicken breast halves between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to an even 1/2-inch thickness. Place in a large resealable plastic bag set in a shallow dish.

2. For marinade, in a small bowl, stir together lime peel, lime juice, rosemary, oil, sugar, garlic, and salt. Pour over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.

3. Remove chicken from marinade, discarding marinade. Season chicken with pepper. For a charcoal grill, place chicken on the grill rack of an uncovered grill directly over medium coals. Grill uncovered for 10 to 12 minutes or until tender and no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.)

Potato Crisps/8

Potato Crisps
Potato Crisps


2 servings Prep: 10 minutes
Bake: 15 minutes

Ingredients

  • Nonstick spray coating
  • 1 medium white- and/or yellow-fleshed potato, or sweet potato (6 to 8 ounces), cut into 1/8-inch-thick lengthwise slices
  • 1/8 teaspoon garlic salt
  • Snipped fresh chives (optional)

Directions

Preheat oven to 450°F. Line a large baking sheet with foil. Coat the foil with nonstick coating. Arrange the potato slices in a single layer on the baking sheet. Coat potato slices with nonstick cooking spray. Sprinkle with garlic salt.
Bake for 15 to 20 minutes or until the potatoes are browned and crisp. (If any slices brown more quickly than others, remove from baking sheet and keep warm).
If desired, garnish with snipped fresh chives.

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